Which Booty Era
Are You In?
Because squats clearly haven't been doing the job alone. Find your type, get your personalised 8-week sculpting plan — built for real women who want to lift, grow, and reshape from home. No gym. No gimmicks.
Takes 60 seconds · No payment required · Results are free
So, what's the actual dream here?
No wrong answers — this helps us match your programme to what you actually want.
How many trips around the sun have you done?
Your hormones, muscle response, and recovery genuinely shift with age. This shapes your entire programme. (Not a trap — we promise.)
Any small humans in the picture?
Pregnancy and motherhood genuinely change how your body holds and responds to training. Asking for science reasons, not nosy reasons.
Where does most of your day actually happen?
Your glutes pay close attention to this. More than you'd think.
The hall of shame. What have you already tried?
Select everything that hasn't exactly delivered the bum of your dreams. No judgement — this is extremely common.
Squats are building your thighs.
Not your bum.
Most women training for glutes are actually training their quads. Without the right glute-specific sequence, your body defaults to whichever muscles show up first. Usually your thighs.
You work hard. You sweat. Your legs get stronger. Your bum stays exactly the same.
This is not a you problem. This is a sequencing problem.
When you train in the right order — with exercises that actually load the glutes first — most women feel the difference in their very first session.
Has your body been sending any of these little memos lately?
Select all that apply — this helps us spot what's happening hormonally so we can match your programme properly.
How long can you realistically commit per session?
Be honest. Life happens. We build the programme around real life, not aspirational life.
What do you actually have at home?
No judgement — even nothing is a perfectly valid starting point.
What would make you do an actual happy dance?
Consulting the Booty Oracle…
- Reading your answers very carefully
- Matching to your age, stage, and goals
- Calibrating for your time and equipment
- Your personalised plan is ready ✨
Your Booty Type is in.
We've matched you to one of four Booty Types based on your age, life stage, and goals. Pop your details below and your personalised plan appears instantly.
We'll never spam you or share your details. Promise on the glutes. 🍑
You're a Booty Type 1
🥞 The PancakeYour Personalised Plan
Flat now. Stacked soon. Your glutes are responsive and your body is in the ideal position to build volume, shape, and lift — it just needs the right programme. Not squats and hope. Actual targeted glute training, structured to build curves progressively from home.
The Bootylicious Bible gives you 8 weeks of progressive home training to build the shape you're after — starting from the moves that actually send the work to your glutes, not your thighs.
Build Volume & Curves
Progressive training to grow roundness, projection, and shape.
Sculpt & Define
Smart progression for lift and definition — from home.
Video Demos
Know exactly what each move should look and feel like.
Nutrition Guide
Fuel your glutes without restrictive dieting.
🍑 Launch price $67 — rises to $97 at midnight Sunday
You're a Booty Type 2
💨 The Slow FadeYour Personalised Plan
Your curves didn't disappear overnight — they quietly snuck out the back while you were busy being an adult. Years of sitting, driving, and a body that learned to recruit every muscle except the glutes means they've been on a long, unannounced holiday.
The Bootylicious Bible brings them back. 8 weeks of targeted home training to add shape, lift, and projection — because your glutes are absolutely still capable. They just need the right invitation.
Add Shape & Projection
Train the right muscles to build the curves you're missing.
Sculpt & Lift
Progressive overload that creates visible change.
Video Demos
Know exactly where you should feel each move.
Nutrition Guide
Fuel results without cutting everything you enjoy.
🍑 Launch price $67 — rises to $97 at midnight Sunday
You're a Booty Type 3
👶 The Mum BumYour Personalised Plan
Kids are wonderful. What they did to your shape is... a conversation for another day. The good news: your curves haven't gone anywhere — they've just been waiting for you to have five consecutive minutes to yourself. Which, fair.
The Bootylicious Bible gives you 8 weeks of home-friendly training built for women who are done waiting and ready to reclaim their shape on their own schedule. No gym. No excuses. Just results.
Reclaim Your Shape
Build the curves back — at home, on your schedule.
Lift & Sculpt
8 weeks of progressive training targeting the right muscles.
Built for Real Life
For busy women — not women with unlimited free time.
Nutrition Guide
Simple fuel guidance that works around your life.
🍑 Launch price $67 — rises to $97 at midnight Sunday
You're a Booty Type 4
👻 The Ghost BumYour Personalised Plan
You're training. You're eating well. Your bum has apparently entered witness protection. This is not a motivation problem — it's a hormonal one. After 45, your body needs a smarter approach, not a harder one. More effort without the right structure just leads to frustration.
The Bootylicious Bible gives you 8 weeks of structured glute training built for women 45+ who are ready to stop guessing and start seeing actual shape from home — training that works with your body, not against it.
Build Shape That Lasts
Progressive training that works with your body as it is now.
Sculpt & Lift
Smart programming for visible results — from home.
Strength & Confidence
Feel stronger, stand taller, love the mirror again.
Protein-Led Nutrition
Support muscle and shape without starving.
🍑 Launch price $67 — rises to $97 at midnight Sunday
Which Booty Era
Are You In?
Because squats clearly haven't been doing the job alone. Find your type, get your personalised 8-week sculpting plan — built for real women who want to lift, grow, and reshape from home. No gym. No gimmicks.
Takes 60 seconds · No payment required · Results are free
So, what's the actual dream here?
No wrong answers — this helps us match your programme to what you actually want.
How many trips around the sun have you done?
Your hormones, muscle response, and recovery genuinely shift with age. This shapes your entire programme. (Not a trap — we promise.)
Any small humans in the picture?
Pregnancy and motherhood genuinely change how your body holds and responds to training. Asking for science reasons, not nosy reasons.
Where does most of your day actually happen?
Your glutes pay close attention to this. More than you'd think.
The hall of shame. What have you already tried?
Select everything that hasn't exactly delivered the bum of your dreams. No judgement — this is extremely common.
Squats are building your thighs.
Not your bum.
Most women training for glutes are actually training their quads. Without the right glute-specific sequence, your body defaults to whichever muscles show up first. Usually your thighs.
You work hard. You sweat. Your legs get stronger. Your bum stays exactly the same.
This is not a you problem. This is a sequencing problem.
When you train in the right order — with exercises that actually load the glutes first — most women feel the difference in their very first session.
Has your body been sending any of these little memos lately?
Select all that apply — this helps us spot what's happening hormonally so we can match your programme properly.
How long can you realistically commit per session?
Be honest. Life happens. We build the programme around real life, not aspirational life.
What do you actually have at home?
No judgement — even nothing is a perfectly valid starting point.
What would make you do an actual happy dance?
Consulting the Booty Oracle…
- Reading your answers very carefully
- Matching to your age, stage, and goals
- Calibrating for your time and equipment
- Your personalised plan is ready ✨
Your Booty Type is in.
We've matched you to one of four Booty Types based on your age, life stage, and goals. Pop your details below and your personalised plan appears instantly.
We'll never spam you or share your details. Promise on the glutes. 🍑
You're a Booty Type 1
🥞 The PancakeYour Personalised Plan
Flat now. Stacked soon. Your glutes are responsive and your body is in the ideal position to build volume, shape, and lift — it just needs the right programme. Not squats and hope. Actual targeted glute training, structured to build curves progressively from home.
The Bootylicious Bible gives you 8 weeks of progressive home training to build the shape you're after — starting from the moves that actually send the work to your glutes, not your thighs.
Build Volume & Curves
Progressive training to grow roundness, projection, and shape.
Sculpt & Define
Smart progression for lift and definition — from home.
Video Demos
Know exactly what each move should look and feel like.
Nutrition Guide
Fuel your glutes without restrictive dieting.
🍑 Launch price $67 — rises to $97 at midnight Sunday
You're a Booty Type 2
💨 The Slow FadeYour Personalised Plan
Your curves didn't disappear overnight — they quietly snuck out the back while you were busy being an adult. Years of sitting, driving, and a body that learned to recruit every muscle except the glutes means they've been on a long, unannounced holiday.
The Bootylicious Bible brings them back. 8 weeks of targeted home training to add shape, lift, and projection — because your glutes are absolutely still capable. They just need the right invitation.
Add Shape & Projection
Train the right muscles to build the curves you're missing.
Sculpt & Lift
Progressive overload that creates visible change.
Video Demos
Know exactly where you should feel each move.
Nutrition Guide
Fuel results without cutting everything you enjoy.
🍑 Launch price $67 — rises to $97 at midnight Sunday
You're a Booty Type 3
👶 The Mum BumYour Personalised Plan
Kids are wonderful. What they did to your shape is... a conversation for another day. The good news: your curves haven't gone anywhere — they've just been waiting for you to have five consecutive minutes to yourself. Which, fair.
The Bootylicious Bible gives you 8 weeks of home-friendly training built for women who are done waiting and ready to reclaim their shape on their own schedule. No gym. No excuses. Just results.
Reclaim Your Shape
Build the curves back — at home, on your schedule.
Lift & Sculpt
8 weeks of progressive training targeting the right muscles.
Built for Real Life
For busy women — not women with unlimited free time.
Nutrition Guide
Simple fuel guidance that works around your life.
🍑 Launch price $67 — rises to $97 at midnight Sunday
You're a Booty Type 4
👻 The Ghost BumYour Personalised Plan
You're training. You're eating well. Your bum has apparently entered witness protection. This is not a motivation problem — it's a hormonal one. After 45, your body needs a smarter approach, not a harder one. More effort without the right structure just leads to frustration.
The Bootylicious Bible gives you 8 weeks of structured glute training built for women 45+ who are ready to stop guessing and start seeing actual shape from home — training that works with your body, not against it.
Build Shape That Lasts
Progressive training that works with your body as it is now.
Sculpt & Lift
Smart programming for visible results — from home.
Strength & Confidence
Feel stronger, stand taller, love the mirror again.
Protein-Led Nutrition
Support muscle and shape without starving.
🍑 Launch price $67 — rises to $97 at midnight Sunday